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Home Care

A beautiful, healthy smile that lasts a lifetime is our ultimate goal when treating patients.  Your personal home care plays an important role in achieving that goal.  Your personal home care starts by eating balanced meals, avoiding exposure to excess acids, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque and bacteria that cause dental disease.

Tooth brushing – Brush your teeth at least twice a day (especially before going to bed at night) with an ADA approved soft bristle brush and toothpaste.

  1. Place the brush at a 45 degree angle to the gums and gently brush using a small, circular motion, ensuring that you always feel the bristles on the gums.
  2. Brush the outer, inner, and biting surfaces of each tooth.
  3. Use the tip of the brush to clean the inside of the front teeth.
  4. Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are highly recommended.  They are easy to use and can remove plaque efficiently.  Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Flossing – Daily flossing is the best way to clean between the teeth and under the gumline.  Flossing not only helps clean these spaces, it disrupts the organization of plaque colonies, preventing damage to the gums, teeth, and bone.

  1. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  2. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  3. Curve the floss into a “C” shape around each tooth and under the gumline.  Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss.

Rinsing – It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush.  If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist on its appropriateness for you.

Use other dental aids as recommended by your dentist or dental hygienist: Interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, medicated rinses, etc., can all play a role in good dental home care.

Testimonials.

Read what people are saying about us.

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Testimonials

All service was great! My dental technician did an excellent cleaning and I love their computer program that shows your potential cavities. I was able to see for myself whether I had problems or not.

I felt like they did not over-recommend things and were supportive of preventative methods and giving teeth the chance to bounce back with proper hygeine before jumping to "You need a filling". I had some questions, and they had no problem answering them

Elle B. , Arlington VA

10 Stars if Possible!
After the cleaning Dr. Cotes came in and he was great as well. He gave me a full dental exam and even took time to explain the clicking I get in my jaw. He gave me multiple options for teeth whitening and even told me the prices so there would be no up front surprises depending on which method I went with. He took the time to answer any question a threw at him and without trying to rush me out for the next patient. Not really sure what Megan S. is talking about in her review but I did see her only other review on the site was negative as well...just sayin...

Overall:
I would give Dr. Cotes and his staff 10 stars if it was possible. Everyone knows going to the Dentist is a crappy process. I didn't think it was this possible to have a decent time at the Dentist Office and be taken care of in a timely manor!!!

Dustin S. , Arlington VA

Dr. Cote is just that good. I was referred to Dr. Cote by a friend at work, and I am SO thankful for that reference. The man is a consummate professional, has a friendly staff and has provided me with nothing short of stellar care for the last year. He explained things to me that my lifelong dentist never took the time to do before (like, how I can proactively strengthen the enamel on my teeth). He's got hi-tech gear that indicated areas where future problems might crop up and he's kept an eye on them during every return visit. I have never felt empowered and reassured in a dentist's office, but Dr. Cote is that good.

Dentistry can be a very personal enterprise, and since I had the same dentist since birth, finding a new dentist in DC was a harrowing experience. I actually walked out of three dentists offices (too sketchy for my tastes) before settling going to Dr. Cote. I live in the District, but I'm willing to suffer the indignity of Pentagon City just to have Dr. Cote take care of my teeth.

Evan M. , Washington DC

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Contact Us.We encourage you to contact us with any questions or comments you may have. Please call our office or use the quick contact form.

Contact Us

We encourage you to contact us with any questions or comments you may have. Please call our office or use the quick contact form below.
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